Annapurna Circuit with Annapurna Base Camp Trek - 23 Days

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  • Duration 23 Days
  • Trip Grade Strenuous
  • Country Nepal

Annapurna Circuit and Annapurna Base Camp are two famous treks in the western Himalayas of Nepal. Both these treks are known for their adventurous trails, landscape diversity, traditional Nepali villages, and lifetime experiences.

By combining these two extraordinary treks, we have created a journey of a lifetime in the Annapurna region. This ultimate adventure offers trekkers breathtaking mountain views, captivating sunrises and sunsets, and a glimpse into the daily lives of the locals, making it a perfect choice for adventure enthusiasts.

The Annapurna Circuit with Annapurna Base Camp trek 23 days first crosses the Thorong La Pass and then ascends to the base of the tenth highest mountain in the world. Meet with Nepali ethnic groups like Gurung, Magar, Thakali, and many others.

Experience a fulfilling mountain lifestyle and have delicious fresh meals. Mountains like Annapurna, Dhaulagiri, Manaslu, Fishtail Nilgiri, Gangapurna, Hiunchuli, etc, are seen along the trail. Likewise, you will explore lush vegetation, flowers, and birds.

Highlights

  • Complete two famous treks in the Annapurna region in one trip
  • An ultimate trekking program for adventure enthusiasts looking to challenge themselves
  • Cross the Thorong La Pass and hike to the Annapurna Base Camp
  • Follow lush trails and ascend to moraines and glaciers
  • Explore traditional Nepali villages along the trail and enjoy a simple mountain lifestyle
  • Have fresh, delicious meals, breathe refreshing air, and relish extraordinary natural wonders
  • Hike to Gangapurna Lake and Braga monastery on the way to Manang village
  • Visit Muktinath Temple, a significant pilgrimage site in Nepal
  • Enjoy a scenic ride from Jomsom to Tatopani
  • Ease your muscles in natural hot springs at Tatopani and Jhinu Danda
  • Explore the biodiversity of Annapurna Sanctuary
  • See diverse landscapes, breathtaking mountain panoramas, sunrises, and sunsets

What to expect on a combined Annapurna Circuit and Annapurna Base Camp trek?

The trail goes through many beautiful villages, dense rhododendron and pine forests, gorges, and moraines. You will start this epic journey by driving along a scenic highway from Kathmandu to Jagat.

Following the Marsyangdi River, trek across paddy and wheat fields and pass by lush forests. Spend the starting few nights in villages like Dharapani, Chame, Pisang, and Ngawal. While trekking, you will see greenery, streams, waterfalls, and suspension bridges.

One of the iconic moments will be seeing the Paungda Danda Rock, a 1,500-meter-tall rock rising from a river. Ngawal onwards, the trail takes you to Manang village via Braga monastery and Gangapurna Lake.

From Manang onwards, the terrain and landscape changes drastically. You will now find yourself amidst barren and rocky hills, meadows, and mountains. The trail enters the Jarsang Khola Valley and steeply ascends to Thorong Phedi via Ledar.

From here, you will ascend to the top of the Thorong La Pass and descend to Muktinath Temple. It will be a long challenging day. Further, trek to Jomsom village via Kagbeni or Lupra villages. Both routes are fantastic.

You will drive from Jomsom and descend to Tatopani. Enjoy natural hot springs here and ease your muscle pain. From here onwards, the ABC trek starts. Trek to Ghorepani village and hike to Poon Hill viewpoint.

You will walk through dense rhododendrons and bamboo forests. Spend nights in Chuile, Sinuwa, and Deurali settlements before reaching Annapurna Base Camp. Pass by Machhapuchhre Base Camp on the way.

You will spend a night at ABC, and the next day, descend to Bamboo and follow a downhill forested route to Jhinu Danda. There are hot springs in Jhinu Danda as well, which provide an excellent end to this exhilarating trip.

Spend one night in Pokhara and travel back to Kathmandu the following day.

Who can do this trek? How to prepare?

The Annapurna Circuit with Annapurna Base Camp trek is recommended for those who are in good physical and mental shape. This is a long trek, so make sure you are prepared to spend 17 days trekking on rugged mountainous terrain.

Beginner trekkers should not do this combined trek. Instead, they should do the ABC trek and some other treks, such as Langtang Valley, Khopra Danda, EBC trek, etc, before doing the Annapurna Circuit.

There is no age bar for joining this trek. We welcome trekkers of all ages. The only requirement is good fitness. For physical preparation, you can do strength training and aerobic activities.

Annapurna Circuit with Annapurna Base Camp trek cost

The Annapurna Circuit with Annapurna Base Camp trek costs USD 2,200 per person. We have special costs for groups, which are listed in the table below. Note that the trip involves a few additional costs besides the package price. Please check our Cost Include and Exclude list for more information.

Number of trekkers

Package price

Booking link

1

USD 2,200 per person

Book here

2-3

USD 2,150 per person

Book here

4-5

USD 2,100 per person

Book here

6-8

USD 2,050 per person

Book here

8+

USD 2,000 per person

Book here

Packing list

The Annapurna Circuit with Annapurna Base Camp trek requires the following trekking clothes and gear:

  • Underwear
  • Base layer
  • Thermal layer
  • Trekking shirt & pants
  • Fleece jacket
  • Down jacket
  • Windbreaker/waterproof jacket & pants
  • Dry towel, cotton socks, woolen socks, scarf, gloves, sunhat, beanie
  • Trekking boots
  • Casual shoes/crocs
  • Daypack
  • Duffel bag
  • Trekking poles
  • Sunglasses
  • Reusable water bottle and water purification tablet
  • Map, pocket torch, traveler knife, hand sanitizer, GPS
  • SPF, lip balm, moisturizer, wet wipes, toilet paper, soap/shampoo bar, comb, toothpaste/brush, deodorant, toilet paper, etc
  • Antiseptic cream, band-aid, crack bandage, pain reliever spray, general medicine, electoral powder, insect repellent, etc
  • Adapter, charger, power bank, spare batteries for your camera
  • Snacks, journal/pen, travel insurance document, passport, visa, passport-sized photos, cash

Annapurna Circuit with Annapurna Base Camp trek 2024/2025 bookings are open

You can book the Annapurna Circuit with Annapurna Base Camp trek 23 days for the autumn 2024 and spring/autumn 2025 departures. If the weather allows, we can also organize this trek between June and August and December and February. For more information, get in touch with us.

At Himalayak Trekking, we pride ourselves on offering high-quality service and full logistic support during any trek in Nepal. Our professional team is dedicated to organizing the trip according to your requirements, ensuring your safety at every step. From airport commutes to the trek itself, we've got you covered.

Whether you're a solo female traveler or part of a group, we welcome you to trek with us in Nepal. We understand that each trekker is unique, and we're ready to customize the trek according to your wishes. Your comfort and satisfaction are our top priorities.

Itinerary
Trip Plan
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Our representatives will pick you up from the Tribhuvan International Airport and drop you off at the hotel. Freshen-up and have some food. You will then meet the trek guide and spend the remaining day packing for the trek.

  • Accommodation: Hotel

From Kathmandu, drive to Jagat. The highway follows lush hills and rivers. You will see beautiful scenery and mountain views on the way. The road from Dumre onwards is bumpy. You will change the vehicle in Besisahar and use a local jeep to drive to Jagat.

Mountain views: Annapurna range, Fishtail, Hiunchuli, Dhaulagiri, etc.

  • Max Altitude: 1,300 m/4,265 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 7-8 hours
  • Distance: 219 km/136 miles

The trek starts from Jagat, following the Marsyangdi River. You will gradually ascend to Tal and pass by beautiful waterfalls on the way. The trail then crosses terraced fields and crosses a suspension bridge. You will reach Kani and trek from here to Dharapani.

  • Max Altitude: 1,860 m/6,200 ft
  • Meals: Breakfast, lunch & dinner
  • Accommodation: Teahouse
  • Duration: 5-6 hours
  • Distance: 15 km/9.3 miles

From Dharapni, the trail follows the Marsyangdi River through a forest of rhododendrons and pine. You will enjoy lush greenery on the way as the trail continues to Chame via villages like Danaque, Timang, Khanchowk, and Koto.

Mountain views: Annapurna II, Nagadi Chuli, Manaslu, etc.

  • Max Altitude: 2,610m /8,890ft
  • Meals: Breakfast, lunch & dinner
  • Accommodation: Teahouse
  • Duration: 6 hours
  • Distance: 15.5 km/9.6 miles

Trekking from Chame, the trail follows a steep, narrow route to Paungda Danda Rock. It is a huge rock rising 1,500 meters from a river. From here, the trail drops to the Manang valley floor and ascends to Upper Pisang village. Trek past the lovely Bratang village, where you can see many apple trees.

Mountain views: Annapurna II, Lamjung Himal, Pisang Peak, Chulu East, and Tilicho Peak.

  • Max Altitude: 3,115 m/10,200 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 5-6 hours
  • Distance: 13.2 km/8.2 miles

After breakfast, you will leave Upper Pisang and continue trekking to Ngawal. Follow the upper trail via Gyaru, which offers stunning mountain vistas.

Mountain views: Annapurna II, Annapurna III, Pisang Peak, Chulu East, and Tilicho Peak.

  • Max Altitude: 3,650 m/11,975 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 5 hours
  • Distance: 8.4 km/5.2 miles

From Ngawal, the trail gradually ascends to Manang village. On the way, you will visit the ancient Braga monastery and also hike to Gangapurna Lake. Enjoy nature and beautiful mountain views.

Mountain views: Annapurna II, Annapurna III, Gangapurna, Pisang Peak, Chulu East, and Tilicho Peak.

  • Max Altitude: 3,540 m/11,300 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 5 hours
  • Distance: 8.9 km/5.5 miles

The landscape and terrain from Manang onwards drastically change. You will walk on steeper tracks. Cross a stream and ascend to Tenki village. From here, the trail comes out of Marsyangdi River Valley and enters Jarsang Khola Valley. Trekking past juniper trees, reach Gunsa and ascend to Yak Kharka. A short climb will lead you to Ledar.

Mountain views: Annapurna II, Annapurna III, Gangapurna, Chulu East, and Tilicho Peak.

  • Max Altitude: 4,200 m/13,779 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 5 hours
  • Distance: 9.1 km/5.6 miles

On this day, you will reach the base of the Thorong La Pass. Leaving Ledar, continue trekking following a narrow, steep route. You can spend the night here, or further ascend to High Camp for the night's stay.

Mountain views: Annapurna II, Annapurna III, Gangapurna, etc.

  • Max Altitude: 4,600 m/15,092 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 4-5 hours
  • Distance: 7.3 km/4.5 miles

Before the sun rises, you will start climbing toward the top of the Thorong La Pass. The wind gets crazy once late morning hours/afternoon hits, so our goal is to cross the pass before that. The mountain views from the top of the pass are incredible. Further, you will descend to Muktinath Temple, navigating a landslide debris.

Mountain views: Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Thorong Peak, Dhaulagiri, Tukuche, Nilgiri, etc.

  • Max Altitude: 5,416 m/17,756 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 6-8 hours
  • Distance: 15 km/9.3 miles

Muktinath to Jomsom is the final walk on the Annapurna Circuit. You will trek to Jomsom village either via Lupra or Kagbeni villages.

Mountain views: Tukuche Peak, Dhaulagiri, Thorong Peak, Yakwa Kang, Nilgiri, etc.

  • Max Altitude: ,743 m/8,999 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 6 hours
  • Distance: 23 km/14 miles

After breakfast, leave Jomsom and drive to Tatopani. The trail descends following rugged hillsides. On the way, you can see stunning mountain views and changing landscapes. Trek past villages like Marpha, Tukuche, Kalopani, Ghara, and Dana. Enjoy natural hot springs in Tatopani.

Mountain view: Annapurna, Dhaulagiri, Nilgiri, Tukuche, etc.

  • Max Altitude: 1,190 m/3,904 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 5 hours
  • Distance: 48 km/30 miles

Now, you will start trekking to Annapurna Base Camp. First, the trail ascends to Ghoprepani village. The trail then passes through rhododendron forests and small settlements like Ghar Khola, Shikha, and Chitre.

Mountain views: Annapurna South, Tukuche Peak, Dhaulagiri, Nilgiri, Fishtail, etc.

  • Max Altitude: 2,860 m/9,383 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 6-7 hours
  • Distance: 15.6 km/9.6 miles

Hike to Poon Hill early in the morning and then descend from Ghorepani village to Chuile. The trail goes through lush pine and rhododendron forests. On the way, pass by Deurali, Banthanti, and Tadapani villages.

Mountain views: Annapurna I, Annapurna South, Gangapurna, Dhaulagiri, Nilgiri, Hiunchuli, Tukuche, Machhapuchhre, Tukuche, etc.

  • Max Altitude: 3,210 m/10,525 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 6 hours
  • Distance: 13 km/8 miles

From Chuile, you will trek into the deep jungle and ascend through villages like Gurjung and Chhomrong. From Chhomrong, you will descend and cross a suspension bridge. The trail from here continues to Sinuwa.

Mountain views: Annapurna South, Machhapuchhre, and Hiunchuli.

  • Max Altitude: 2,340 m/7,677 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 5-6 hours
  • Distance: 10 km/6.2 miles

Sinuwa ahead, the trail continues through a forest of bamboo, oak, and rhododendrons. Reach a tiny settlement called Bamboo. From here, you will pass by villages like Dovan and Himalaya. Above Himalaya, the trail enters the Annapurna Sanctuary. The trail gradually gets steep and narrow to Deurali.

Mountain views: Annapurna III, Annapurna South, Machhapuchhre, Hiunchuli, etc.

  • Max Altitude: 3,200 m/6,393 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 5-6 hours
  • Distance: 14 km/8.6 miles

Today, you will reach the lap of the tenth-highest mountain in the world. Leaving Deurali, walk via dense forests and gradually ascend following a steep, narrow track. Pass by Machhapuchhre Base Camp before arriving at the Annapurna Base Camp.

Mountain views: Annapurna I, Annapurna South, Annapurna III, Barha Shikhar, Hiunchuli, Gangapurna, etc.

  • Max Altitude: 4,130 m/13,550 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 6 hours
  • Distance: 9 km/5.5 miles

Wake up early and enjoy a delicious breakfast while enjoying stunning mountain vistas. After that, you will retrace the trail to Bamboo. Today, you will mostly walk downhill.

Mountain views: Annapurna I, Annapurna South, Annapurna III, Hiunchuli, Gangapurna, Nilgiri, Barha Shikhar, Machhapuchhre, etc.

  • Max Altitude: 2,310 m/7,578 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 6 hours
  • Distance: 14 km/8.6 miles

The trail continues to descend from the bamboo to Jhinu Danda. You will trek through dense forests. Later in the day, you can enjoy hot springs, which will soothe your muscles and help you relax.

Mountain views: Annapurna III, Annapurna South, Machhapuchhre, Hiunchuli, etc.

  • Max Altitude: 1,780 m/6,393 ft
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Lodge
  • Duration: 3/4 hours trek
  • Distance: 8.5 km/5.2 miles

You will trek back to Nayapul via small settlements and lush forests. The walking part ends here. Take a local jeep and drive to Pokhara, where you will spend the rest of the day.

  • Max Altitude: 822 m/2,697 ft
  • Meals: Breakfast only
  • Accommodation: Hotel
  • Duration: 2 hours drive
  • Distance: 15 km/9.3 miles

Drive from Pokhara to Kathmandu, following the same highway. The highway winds around lush hills and rivers, offering excellent views. Upon reaching Kathmandu, you can spend the remaining day as you wish.

  • Meals: Breakfast only
  • Accommodation: Hotel
  • Duration: 6/7 hours
  • Distance: 205 km/127 miles

This is your free day in Kathmandu. You can do whatever you want: visit historical sites, explore local markets, try Nepali delicacies, window shop in Thamel, etc.

  • Meals: Breakfast only
  • Accommodation: Hotel

You will depart from Kathmandu on this day. We would love to get your feedback. Our team will drop you off at the international airport safely and in a timely manner.

  • Meals: Breakfast only
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Add-ons and Options
  • Single room while trekking: If you want a single room during trekking, add this upgrade to your package.
  • Guided sightseeing tour in Kathmandu: Explore the historical sites in Kathmandu with an experienced tour guide and get to learn deeply about Nepali history and culture.
  • Combine Tilicho Lake: From Manang, you can extend the trek to Tilicho Lake before continuing to Thorong La pass. It takes only 3 extra days.

Availability

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We will strictly follow the proposed itinerary. However, if the weather gets poor or unforeseen circumstances arise, there could be changes. Be flexible and open to changes. You can also customize the Annapurna Circuit with Annapurna Base Camp trek itinerary and services in the package according to your requirements and budget. Contact us to customize the trek.

Essential Info

Annapurna Circuit with Annapurna Base Camp trek difficulty and altitude sickness

On the Annapurna Circuit with Annapurna Base Camp trek, you will cover over 200 kilometers. It is a long, challenging trek in the Annapurna region. We recommend this trekking program to those who are physically and mentally fit.

The journey is quite demanding, requiring 6 hours of walking daily, limited facilities, offbeat terrain, diverse climate, and high altitude. Trekkers can get sick and suffer from altitude sickness. You have to be careful not to sprain your ankle.

There is adventure and fun, but you have to be careful and attentive as well. Previous high altitude or trekking experience is a must. Apart from that, our itinerary provides ample rest days to acclimatize.

Follow the below advice to lower the risk of altitude sickness during the trek:

  • Two liters of water daily.
  • Ascend slowly and maintain your pace.
  • Listen to your body and inform your guide if you experience dizziness, vomiting, nausea, headache, difficulty breathing, insomnia, or loss of appetite. These could be early signs of altitude sickness.
  • Have ample food and get plenty of rest daily.
  • Do not smoke or drink alcohol during trekking.

Travel Insurance

Nepal does not have travel insurance provision for foreign trekkers, so you have to buy it in your country. There are many insurance providers out there where you can buy one. The two necessary coverages your travel insurance should have are medical bills and helicopter evacuation. You can add other coverages as well.

Permits

You will need the Annapurna Conservation Area Permit (ACAP) and the TIMS Card for the Annapurna Circuit with ABC trek. Both permits are available in Kathmandu and Pokhara. Our team will obtain the permits on your behalf, saving you a few hours of leg work.

  • Annapurna Conservation Area Permit (ACAP) permit cost: USD 30 per person
  • TIMS Card cost: USD 20 per person

The best time to do this trek

The best trekking times for Annapurna Circuit with Annapurna Base Camp are months from March to May (spring) and late September to November (autumn). These are peak trekking times, so the trails see many trekkers. If you want to avoid crowds, trek at the start or end of the season.

Other months have unfavorable weather and climate. Mountain views are unclear, and the trails are not in good condition. In winter, you may walk up to Annapurna Base Camp, but crossing Thorong La Pass may not be possible because it gets closed if the weather is too bad or the route is covered with unpassable snow.

Accommodation & food during the trek

Lodge accommodation is available for trekkers on the Annapurna Circuit with the Annapurna Base Camp route. Our package includes twin-shared rooms. Single rooms cost a few extra bucks, so you must inform us beforehand if you want a single room. Private washrooms are rare.

You will get a good variety of Nepali and Western dishes. From the typical dal bhat, thukpa, and momo to pizza, pasta, and burgers, the menu is available. In villages above 3,800 meters, the menu is quite limited to Nepali dishes.

  • Washroom: You will get Western-style toilets in many places. At higher elevations, there are squat toilets.
  • Services in the lodge: Charging is available everywhere. Lodges provide hot water in buckets for hot showers. Hot showers may not be possible at high elevations because of the cold. WiFi is available in the villages at low elevations. The network may not be stable. All these services cost extra money. You can expect to spend USD 2 to USD 7. Hot showers are expensive.
  • Drinking water: Trekkers drink boiled water provided by lodges. Use water purification tablets.
  • Snacks: Buy ample snacks in Kathmandu or Pokhara for the journey. Not many snack options are available along the trail, and they cost 5 to 10 times more than in the city.
FAQs

No, the Annapurna Base Camp and Annapurna Circuit treks are totally different from one another. Both treks are in the Annapurna region but offer a completely different trekking experience. ABC is much easier than Annapurna Circuit and is suitable for beginner trekkers.

If you start the trek from Kathmandu, it will take you at least 11 to 12 days.

You will trek approximately 215 kilometers on the Annapurna Base Camp and Annapurna Circuit trek.

No, the Annapurna Base Camp and Annapurna Circuit trek is not recommended for beginner trekkers. It is a long trek that involves offbeat walking, a very high altitude, and a challenging mountain pass crossing.

This combined trek difficulty level is 8 out of 10. It is challenging because you spend 18 days walking. Every day, there will be 5 to 7 hours of ascent and descent, so strong fitness is required. Likewise, trekkers have to adjust to limited mountain services.

Yes, you will need a sleeping bag for the Annapurna Base Camp and Annapurna Circuit trekking. If you do not want to buy one, you can rent one in Thamel or Pokhara for USD 2 to USD 3 per day.

You have to be physically and mentally strong to make this trek. Trekkers need decent strength and stamina. Likewise, the daily 6 hours of walking at varying altitudes also demand that you be mentally strong to push yourself to complete the trek.

Yes, you can customize the Annapurna Base Camp and Annapurna Circuit trek itinerary. Contact us if you want to make any changes during this trek.

To book the trek, you only have to send us your booking request through the site. It is a simple process. Fill in your information and make a small booking payment. Once we receive your booking request, we will contact you.

As souvenirs, you can buy hemp bags, pashmina, antiques, decoration items, yak cheese, churpi, singing bowls, books, keyrings, pictures, mandala art, etc.

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