Langtang Gosaikunda Helambu Trek

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    The Langtang Gosaikunda Helambu trek takes you to the beautiful, remote Langtang National Park. It is a 15-day adventure trek in the Langtang Valley that further extends to holy Gosaikunda Lake and joins the Helambu region, crossing Lauribina Pass.

    The Langtang region is located north of Kathmandu. It is the closest trekking region to the city. The Langtang Gosaikunda Helambu trek 15 days is one of the longest and most difficult treks in the Langtang region. The trek offers wonderful landscapes and a rich cultural heritage.

    Following the Bhote Koshi and Langtang rivers, you will ascend to Kyanjin Gompa, the highest point in the Langtang Valley. From here, the trail returns to Lama Hotel and takes you to Gosaikunda Lake via Thulo Syabru and Shin Gompa.

    Follow an isolated trail from the lake, ascend to the top of Lauribina Pass, and descend to Ghopte. You are now trekking the Helambu region. Descend through dense forests and settlements like Kutumsang and Melamchi Pul. From Melamchi Pul, you will drive back to Kathmandu.

    Overall, the Langtang Gosaikunda Helambu trekking program offers a splendid combination of adventure, tranquility, and cultural heritage. You will enjoy rich biodiversity, stunning mountain and glacier views, and intimate encounters with the locals.

    Highlights

    • The closest trekking region from Kathmandu
    • The adventure of a lifetime amidst the Langtang Himalayas
    • Enjoy remote, high-altitude trekking and wilderness of the Langtang National Park
    • Explore the beautiful Langtang Valley and hike to Tserko Ri
    • Enjoy the stunning beauty of Gosaikunda Lake
    • Cross the Lauribina Pass and trek inside the Helambu region
    • Meet with Tamang and Hyolmo communities and get to see their daily life
    • Visit ancient monasteries and local cheese factories along the trail
    • Witness stunning mountain views and diverse landscapes
    • Trek through dense rhododendron and bamboo forests, meadows, and gorges

    What can you expect during the Langtang Gosaikunda Helambu trek?

    The Langtang Gosaikunda Helambu trek presents views of Langtang Range (7,234 m/23,734 ft), Ganesh Himal (7,422 m/24,350 ft), Gaurishankar (7,134 m/23,405 ft), Kang Guru (6,981 m/22,903 ft), Shishapangma (8,027 m/26,335 ft), Dorje Lakpa (6,966 m/22,854 ft), Ganchenpo (6,387 m/20,955 ft), etc.

    In the lower part of the trail, you will explore rhododendron and bamboo forests. Meanwhile, the upper part of the trail has meadows and steep, rocky terrain. The landscapes change a lot along the trek as you will traverse different climatic zones and elevations.

    With adventure, the Langtang Gosaikunda Helambu trek is also culturally rich. You will explore ancient monasteries like Kyanjin Gompa and Shin Gompa. See the lifestyle and traditions of the Sherpa and Tamang communities. Tamangs are the main residents of the Langtang region.

    They are believed to be the descendants of Tibetans. Tibetan Buddhism and practices related to it are common among the locals.Likewise, in the Helambu region, you will meet with the Hyolmo community, which is also an Indigenous group like Tamang.

    As you trek from Langtang to Helambu, you will notice a drastic change in scenery and the way of life of locals. Gosaikunda Lake is one of the main highlights of this trek. It is a sacred lake of Hindus and Buddhists and a pilgrimage site. During Janai Purnima, many devotees visit the lake.

    The beauty and the serenity of the Gosaikunda Lake are also phenomenal. Surrounded by hills and snow-covered mountains, the lake offers jaw-dropping scenery.

    Who can do this trek, and what physical preparation is needed?

    The Langtang Gosaikunda Helambu trek 15 days is recommended to trekkers looking for less crowded trails and who want to challenge themselves. This trek is not as strenuous as the Manaslu Circuit or Annapurna Circuit, but you have to push yourself.

    If you want to do Langtang Gosaikunda Helambu trekking, make sure you are in good health, have decent fitness, and have some sort of high-altitude experience. It is not recommended that you do this trek as your first trek in Nepal.

    As a beginner trekker, you can do the Langtang Valley trek, Gosaikunda trek, or Helmabu trek separately, but combining all three in one voyage is challenging. If you are fit, there can be an exception.

    Guide and porter

    The best thing about trekking with a local Nepali company like us is that you get a native guide and porter included in your package. We work closely with guides and porters throughout the Himalayas.

    Our on-field crew is reliable, trustworthy, kind, and experienced. Their companionship and motivation increase the success rate of the Langtang Gosaikunda Helambu trek. You will be safe during trekking and also get to know about the locals deeply.

    Likewise, the porter takes care of the duffle bag. The duffel bag limit for each trekker is 9 kg, and you can carry an additional 5 kg in your day pack. The porter allows you to trek freely and safely by taking the duffel bag load from you.

    Hassle-free trekking with us, Himalayak Trekking

    Get the best Langtang Gosaikunda Helambu trek price and a well-paced itinerary with us. Our guests' safety and satisfaction are our top priority. If needed, we custom-design the Langtang Gosaikunda Helambu trek itinerary as well. You will get full support from us.

    Our team has been working in this field for a very long time. Given our many years of expertise, you can expect a very professional service. Likewise, we do not compromise on the quality of our service. You will not face any hidden charges.

    We are here to make your trip to Nepal as smooth and hassle-free as possible. Whether you want to enjoy the wilderness, experience city tours, or participate in adventure sports activities, we will help you with everything. Contact us for more information.

    Langtang Gosaikunda Helambu trek 2024/2025 bookings are open. You can book the trek directly through our site.

    Itinerary
    Trip Plan
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    Our team will pick you up from the Tribhuvan International Airport on your arrival day. They will drop you at the hotel in Thamel. Get some rest and meet with us later for a trek briefing and preparation.

    • Accommodation: Hotel

    Trek to the Langtang Valley starts from Syabrubesi. It is the entrance to the Langtang National Park. From Kathmandu, you will drive to Syabrubesi in a comfortable four-wheeler. The scenery along the highway is excellent. On the way, you will see panoramic views of Annapurna III, Manaslu, Ganesh Himal, and Langtang Lirung.

    • Max Altitude: 1,503 m/4,655 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guest House
    • Duration: 6-7 hours
    • Distance: 122 km/75.8 mile

    From Syabrubesi, you will trek along the Bhote Koshi River and Langtang River. The trail goes past small villages like Bamboo and Rimche. It will be a rugged walk along lush hillsides. Enjoy a peaceful walk.

    • Max Altitude: 2,470 m/8,103 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guest House
    • Duration: 5-6 hours
    • Distance: 11.3 km/7 miles

    The trail continues along the Langtang River and enters dense rhododendron, fir, pine forests, etc. Following a narrow river valley, you will reach Ghora Tabela. Here, you will take a lunch break and ascend to Langtang village, crossing the east side of the Langtang River.

    Mountain views: Langtang Lirung, Naya Kang, Scout Peak, and Gangchempo.

    • Max Altitude: 3,430 m/11,255 ft
    • Meals: Breakfast, lunch, and & dinner
    • Accommodation: Guest House
    • Duration: 6 hours
    • Distance: 14.8 km/9.1 miles

    From Langtang village, you will gradually ascend towards Kyanjin Gompa. The trail goes past stupas and chortens. The forested route gives way to meadows and takes you to the last settlement in the Langtang Valley, Kyanjin Gompa. It is an important monastery. It is a short walk to this place, so you can hike to Kyanjin Ri to witness a beautiful sunset and mountain views.

    Mountain views: Scout Peak, Langtang Lirung, Langshisha Ri, Gangchempo, Naya Kang, etc.

    • Max Altitude: 3,865 m/12,675 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guest House
    • Duration: 3-4 hours
    • Distance: 6.8 km/4.2 miles

    Today, you will spend an acclimatization day and hike to Tserko Ri before the sun rises. Witness a gorgeous sunrise and breathtaking mountain vista from here. After the hike, you can visit the local yak cheese factory. Taste cheeses and buy some as a souvenir. Later, you'll return to Kyanjin Gompa to spend the night.

    Mountain views: Langtang Lirung, Ganesh Himal, Scout Peak, Naya Kang, Gangchempo, Langshisha Ri, Yala Peak, Urkeinmang Himal, etc.

    • Max Altitude: 5,033 m/16,512 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guest House
    • Duration: 4-5 hours

    Today, you will trek back to the Lama Hotel. It will be a long descent following the same trail. Start walking early in the morning. Trek past Langtang village and Ghoda Tabela. Enjoy lovely scenery and mountain views along the way.

    • Max Altitude: 2,470 m/8,103 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guest House
    • Duration: 6 hours
    • Distance: 21 km/13 miles

    You will hike to Thulo Syabru from the Lama Hotel. The trail goes along the banks of the Langtang Khola. On the way, pass by a waterfall. You will then trek via rhododendrons and bamboo forests. You may come across langur monkeys on the way.

    Mountain views: Langtang Lirung, Ganesh Himal, Shishapangma, etc.

    • Max Altitude: 2,210 m/8,500 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guesthouse
    • Duration: 5-6 hours
    • Distance: 13 km/8 miles

    From Thulo Syabru, walk uphill to Dimsa village. The trail then ascends to Foprang Danda (3,200 m) and passes through a forest of hemlock, oak, and rhododendron. Shin Gompa is another ancient monastery in the Langtang region.

    Mountain views: Ganesh Himal, Langtang Lirung, and Tibetan Mountains.

    • Max Altitude: 3,330 m/10,925 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guesthouse
    • Duration: 5 hours
    • Distance: 7 km/4.3 miles

    You will trek through dense forests from Shin Gompa and gradually ascend to the Laurebina settlement. From here, the trail steeply ascends past chortens and stupas to Gosaikunda Lake. You can also go on an excursion to the Bhairav Kund and Saraswati Kund lakes.

    Mountain views: Ganesh Himal, Langtang Lirung, etc.

    • Max Altitude: 4,381 m/14,373 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guesthouse
    • Duration: 5 hours
    • Distance: 8 km/5 miles

    You will start walking early in the morning. The trail descends along the northern shore of the lake and follows an uphill route that leads to the top of the Lauribina Pass. The mountain view from the top of the pass is phenomenal. Further, the trail descends to Ghopte, where you will spend the night.

    Mountain views: Ganesh Himal, Langtang Lirung, Annapurna II, Dorje Lakpa, and Manaslu.

    • Max Altitude: 4,610 m/15,115 ft
    • Meals: Breakfast, lunch & dinner
    • Accommodation: Guesthouse
    • Duration: 7-8 hours
    • Distance: 11 km/6.8 miles

    Leaving Ghopte, you will trek through dense forests and reach Tharepati. From here, you will continue trekking downhill to Kutumsang village. On the way, you will pass by Mangeghot and Panghu Danda.

    Mountain views: Dorje Lakpa and Gumba Chuli.

    • Max Altitude: 2,445 m/8,021 ft
    • Meals: Breakfast, lunch, and dinner
    • Accommodation: Guesthouse
    • Duration: 6-7 hours
    • Distance: 14 km/8.6 miles

    The trail from Kutumsang follows a winding route and ascends and descends via terraced fields. You will gradually descend to Gul Bhanjyang and walk through a lush forested route to Melamchi Pul. From here, take a scenic train ride to Kathmandu.

    • Max Altitude: 870 m/2,854 ft
    • Meals: Breakfast and lunch
    • Accommodation: Kathmandu
    • Duration: 3 hours trek & 5 hours drive

    You have one full day in Kathmandu. Explore tourist sites and local markets. Similarly, you can take spa treatments, get massages, and try local food. Do not forget to buy souvenirs; this is your last day in the city.

    • Meals: Breakfast only
    • Accommodation: Hotel

    Today, you will leave Kathmandu and fly to your next destination. Our team will help you with check-out and drop you off at the international airport on time.

    • Meals: Breakfast only
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    Add-ons and Options
    • Single room while trekking: If you want a single room during trekking, add this upgrade to your package.
    • Guided sightseeing tour in Kathmandu: Explore the historical sites in Kathmandu with an experienced tour guide and get to learn deeply about Nepali history and culture.
    • Everest Experience Flight: It is a one-hour commercial flight across the eastern Himalayan range of Nepal. You can see Mt. Everest and many other mountains. Window seat guaranteed.
    • Everest Base Camp Helicopter Tour: This is a 4-5 hour day program. You will fly to EBC and Kala Patthar. Land at the Hotel Everest View for breakfast. Breakfast expenses are not included in the package cost.
    • Combine Tamang Heritage trail: If you want to experience more time with the Tamang community, combine this route in your itinerary.

    Availability

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    We will strictly follow the proposed itinerary. However, there could be changes if the weather gets poor or unforeseen circumstances arise. Be flexible and open to changes. If our Langtang Gosaikunda Helambu trek itinerary is not suitable for you, feel free to contact us to customize it. You can design the itinerary according to your wishes and budget.

    Essential Info

    Langtang Gosaikunda Helambu trek difficulty

    The Langtang Gosaikunda Helambu trek is more difficult than other treks in the region of Langtang Valley, Tamang Heritage, etc. It is for experienced trekkers who are in good shape. The terrain is rugged and offbeat, with a handful of steep and rocky trails, and crosses a mountain pass.

    • Trek distance: The Langtang Gosaikunda Helambu trek distance is approximately 115 km. The distance may vary according to your itinerary.
    • Daily walking hours: The daily walking hours are 5 to 6.
    • Tourist infrastructure: The service for trekkers in the Langtang Valley is better than on the Gosaikunda and Helambu parts of the trail. Trekkers have to adjust to simple services.

    Altitude Sickness

    Altitude sickness risks are common while trekking in the Himalayas. However, you can avoid it by following the advice of prevention measures. Note that trekkers of all ages, experience, and fitness can suffer from altitude sickness if they are not acclimatized.

    • Symptoms: Vomiting, headache, nausea, difficulty in breathing, dizziness, insomnia, loss of appetite, etc.
    • Preventive measures: Stay hydrated, listen to your body, get ample rest, eat carbohydrate-rich food, ascend slowly, maintain your pace, and do not drink alcohol or smoke while ascending.

    Travel Insurance

    It is important that trekkers get well-covered travel insurance for the Langtang Gosaikunda Helambu trek. The insurance should cover helicopter evacuation and medical bills. We use insurance to provide you with quick helicopter evacuation in an emergency.

    Langtang Valley short trek permits

    The Langtang Gosaikunda Helambu trek requires a TIMS Card and a Langtang National Park entry permit. The permit fees are included in our package cost. Our team will obtain these permits for you in advance.

    • TIMS Card cost: USD 20 + 13% VAT per person
    • Langtang National Park entry permit cost: USD 30 + 13% VAT per person

    The best time to trek in the Langtang region in Nepal

    The Langtang Gosaikunda Helambu trek's best times are the spring (March to May) and autumn (September to November) seasons. These seasons have ideal weather conditions for trekking and crossing the Lauribina Pass.

    The weather does not fluctuate, like in winter and summer/monsoon. There is very little chance of perceptions. The bright, clear days offer breathtaking mountain landscapes.

    The rhododendrons and greenery make spring quite enchanting. Likewise, if you are trekking in the autumn season, your trip may coincide with one of the biggest festivals in Nepal. In general, the temperature in the lower elevations ranges from 15°C to 25°C (59°F to 77°F).

    Accommodation & food during the trek

    Guesthouses are the accommodation on the Langtang Gosaikunda Helambu trek route. This accommodation provides a glimpse of the living style of the local families in the Langtang region. Shared rooms and washrooms are common. Rooms are small and basic, but you will have a comfortable sleep. Both Western-style and squat toilets are found.

    • Services in the lodge: Hot showers, charging, and WiFi cost extra money, ranging from USD 1 to USD 5. You have to pay these expenses by yourself.
    • Drinking water: You can buy boiled water in guesthouses at a fraction of the cost. Mineral water bottles are very expensive and are not encouraged.

    Packing list

    You will need the following things for the Langtang Gosaikunda Helambu trek:

    • Underwear
    • Base layer
    • Thermal layer
    • Trekking shirt & pants
    • Fleece jacket
    • Down jacket
    • Windbreaker/waterproof jacket & pants
    • Dry towel, cotton socks, woolen socks, scarf, gloves, sunhat, beanie
    • Trekking boots
    • Casual shoes/crocs
    • Daypack
    • Duffel bag
    • Trekking poles
    • Sunglasses
    • Reusable water bottle and water purification tablet
    • Map, pocket torch, traveler knife, hand sanitizer, GPS
    • SPF, lip balm, moisturizer, wet wipes, toilet paper, soap/shampoo bar, comb, toothpaste/brush, deodorant, toilet paper, etc
    • Antiseptic cream, band-aid, crack bandage, pain reliever spray, general medicine, electoral powder, insect repellent, etc
    • Adapter, charger, power bank, spare batteries for your camera
    • Snacks, journal/pen, travel insurance document, passport, visa, passport-sized photos, cash
    FAQs

    It is a long trek in the Langtang region. To complete the Langtang Gosaikunda Helambu trek, you will need at least 14 to 18 days.

    March, April, May, late September, October, November, and early December offer the best trekking experience in the Langtang region. These months have stable weather, and the pass is open to cross.

    The Langtang Gosaikunda Helambu trekking is challenging because of long walking hours, high altitude gain, and offbeat, steep terrain. You will cross a mountain pass on this trek and pass through some of the remote villages with the bare minimum of modern services.

    Yes, there is a risk of altitude sickness during the Langtang Gosaikunda Helambu trekking. To avoid it, drink plenty of water, ascend slowly, maintain your pace, and listen to your body.

    Trekking without a guide is not recommended because you may get lost or injured. The terrain requires expert advice. Likewise, with a guide, you will enjoy the trek 10 times more because he will share a lot about the locals and the region.

    The cost of Langtang Gosaikunda Helambu trek package starts at USD 1,150 per person and can go up to USD 1,850 per person.

    Yes, the Langtang Gosaikunda Helambu trek is worth doing. You will enjoy a tranquil trekking route, stunning mountain vistas, and a rich cultural experience. The trail is adventurous and offers diverse landscapes.

    Gosaikunda is a sacred lake in the Langtang region. It is very beautiful and surrounded by snow-capped peaks. It is also a pilgrimage site. Trekking here offers an adventure in nature.

    Mount Everest is not visible on the Langtang Gosaikunda Helambu trek route. However, trekkers can see many other mountains, such as Langtang Range, Dorje Lakpa, Ganesh Himal, Shishapangma, and Ganchhenpo.

    Following our Langtang Gosaikunda Helambu trek 15 days itinerary, you will start the trek from Syabrubesi (1,460 m/4,790 ft) and end at Melamchi Pul (870 m/2,854 ft).

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